If coffee is the highlight of your morning, you'll be glad to hear that it's good for you. The caffeine and antioxidants found in coffee help your brain immensely. The positive effects of coffee on the brain includes increased alertness, improved mood, and sharpened concentration. Drinking coffee over the long term is also linked to a reduced risk of neurological diseases, such as Parkinson's and Alzheimer's disease.
Fatty fish is often heard, when talking about foods that can help your brain power. This type of fish includes salmon, trout and sardines, which are all rich sources of omega-3 fatty acids, a major building block of the brain.. Your brain uses omega-3s to build brain and nerve cells, and these fats are essential for learning and memory. It also helps slow age-related mental decline and help ward off depression. Overall, fatty fish is an excellent choice for brain health.
Blueberries provide numerous health benefits, including some that are specifically for your brain.
Anthocyanins, a group of plant compounds with anti-inflammatory and antioxidant effects are found in these fruits, and act against conditions that may contribute to brain aging and neurodegenerative diseases.Studies have shown that blueberries help improve memory and may even delay brain-aging.
This deep-yellow spice is a key ingredient in curry powder and has a number of benefits for the brain.Curcumin, the active ingredient in turmeric, helps to cross the blood-brain barrier, meaning it can directly enter the brain and benefit the cells there. The benefits of turmeric includes boosting memory power, easing depression, and helping the new brain cells to grow.
Dark chocolate and cocoa powder are packed with a few brain-boosting compounds, including flavonoids, caffeine and antioxidants, and is known to help enhance memory and also slow down age-related mental decline. In one study including over 900 people, those who ate chocolate more frequently performed better in a series of mental tasks, including some involving memory, than those who rarely ate it. Chocolate is also a legitimate mood booster, both for its nutrients and amazing taste.